Food Allowed on HCG Program:
by Richard L. Lipman M.D.
Drinks: Any drinks without sugar, including coffee, tea, diet soda, and other zero calorie, zero sugar drinks
Sweeteners: Splenda, Equal, Stevia,
Proteins: beef, chicken (skinless), sea bass, sole, flounder, halibut, lobster, crab, shrimp, scallops, tilapia, white albacore tuna in water pack, eggs,
Fruits: lemon, apple (1-2 per day only), berries, pear, strawberries, orange, grapefruit, cantaloupe
Seasonings: lemon, garlic, thyme, parsley, plum vinegar, apple cider vinegar, sea salt, basil, pepper, balsamic vinegar
Vegetables: spinach, lecture, cucumbers, cabbage, tomatoes, asparagus, onions, celery,broccoli, radishes, kale, Brussels sprouts, green beans
Salad dressings: Wishbone or Ken’s spray dressing
Many more products including prepared produces are allowed. You will see all of the in any of the HCG kits or one Dr Lipman’s books.
Foods That Are NOT Permitted on the HCG Plan
Meat and Fish: No salmon, pork, lamb, lunch meats(ham & turkey are allowable)Carbs: No bread, starches, sugar, rice, pasta, potatoes
Fruits: No Banana, pineapple, grapes, watermelon,
Vegetables: No carrots, corn, peas
Drinks: No juices, regular sodas,
Other: no dairy, no regular cheese, milk
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