Sunday, March 13, 2011

#4 on VLCD Lost 3lbs!


Heck, pictures say more than words. 
3 lbs gone!
3/13/2011 7am 207 lbs

I bought this scale yesterday.
It said a solid 210 lbs 

I can "feel" the weight loss in my face and 
arms for some reason. 
So far 8.5lbs gone in just 4 days!

These are results that will keep me on this diet, for sure. 

 

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