Lemon & Dill Tilapia, Asparagus and 1/2 Apple.
I bought the frozen Tilapia, which each fillet is around 2.5-4oz.
Soak the bag in hot water for about 5 minutes to dethaw.
Put a little white cooking wine in the medium heat pan.
Placed the fish in and quickly seasoned with dill, salt, pepper and topped it off with about 2 tablespoons of fresh lemon juice.
Put a lid on it and let it cook for about 5 minutes.
While the fish was cooking, my asparagus was steaming in a frying pan in water with salt, pepper and garlic mences.
I steam my asparagus just past raw about 5-6 minutes on medium heat -- I like it a little crisp not mushy, and most definitely like the bright GREEN on my plate!
My drink was a green tea with a touch of lemon -
and of course some Stevia.
Ohhhh SOOO TASTY!
My son actually stole part of my fish, and requested I make him more for his dinner. I was actually so full anyways, I didn't mind if he took the last few bites.
I probably couldn't have eaten it anyways!
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