(Update below)
Well, was a little disappointed this morning when I weighed.
Looks like I gained 1.5lbs.
However, after reading some other peoples experiences, I'm right on track, and should expect no loss days and a few gain days due to what you eat and drink.
However, looking over what I ate, I don't think that would have done it. HOWEVER, what I DRANK or didn't drink could have!
I know I didn't drink as much water as I have been... At work I forget to drink, unless I'm at the lunch table, and then the only thing I drink is coffee! Old habits are hard to break!
Today I drive the bus - taking residents to their doctors appointments and shopping trips. By hell, I'm gonna drink more water, even if I have to pee at Wal-mart!
Good lesson...
One thing I have noticed... More energy! :)
So, after I "went" and showered this morning, I weighed again. No gain, no loss... still 204.5. I'm fine with that! :) However... You bet I'm gonna be drinking MORE WATER!
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