3.5 of these 20oz water bottles
are the recommended water amount for
this HCG diet.
I tend to drink WAY more than required, however.
I have been drinking about 5-6 of these, plus my coffee & tea.
Drinking tea & coffee between the meals helps keep the tummy working, thus not feeling so hungry!
Plus it really helps with elimination (pooping)... If you haven't gone potty on a regular basis, the Cascara Sagrada tea or pills can help.
Take them at night, so you're ready to "go" by morning!
Drinking tea & coffee between the meals helps keep the tummy working, thus not feeling so hungry!
Plus it really helps with elimination (pooping)... If you haven't gone potty on a regular basis, the Cascara Sagrada tea or pills can help.
Take them at night, so you're ready to "go" by morning!
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